"For Time"
800m Run
20 HSPU
30 Burpees
40 Sit Ups
50 Wall Balls
800M Run
Tags:
7/10/2010 2:25:09 PM #
8 motivated CrossFitters showed up and crushed a Saturday WOD! Awesome job this week! Thanks and welcome to all those who stopped in this week, hope to see you back soon! 3-2-1 WEEKEND!!!
Mike
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