"3rds For Time"
20 DB Squat Snatch Right Arm 35#/20#
15 Pull Ups
20 DB Squat Snatch Left Arm 35#/20#
Tags:
7/12/2010 2:46:47 PM #
I'm out of town all week, see you guys next Monday
Bill
7/12/2010 2:58:22 PM #
We love you Ross.This is a great workout.See ya at 6.
keith payne
7/12/2010 4:05:24 PM #
I
7/12/2010 5:17:07 PM #
Holy $@&)! That's gonna be hard!
Julia Lynn
7/12/2010 8:40:37 PM #
Hardcore at CFM thats how we roll!!
CFRoss
7/13/2010 10:34:48 AM #
My ass hurts!
stephen
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