"Warm Up"
Coaches Choice
"For time"
20 HSPU
40 Push Ups
800m Run
15 HSPU
30 Push Ups
800m Run
10 HSPU
20 Push Ups
Tomorrow we will have the sign up sheet for our "I AM CrossFit" challege. The challege will begin next Friday but we need you to be signed up by next wednesday.
We will give out all the details on the competition tomorrow. It's time to take your CrossFit to the next level!!
The CrossFit Games are this weekend and will be streamed live on the net. We will post the link on Friday so you guys can follow all the events through the weekend!