"Warm Up"
Sprint Work
10 100m Sprints
"then"
"10rds For Time"
10 Clapping Push Ups
10 Box Jumps 24/20
10 DB Twist 55/35
*Guys and Gals dont forget to get signed up for the "I am CrossFit" challenge. We will have the sign up sheet on the door tomorrow! We are very excited about this competition and know you guys are too! So now is the time to step up and get into the best shape of your life! I AM CROSSFIT!!!!! ARE YOU READY?
CrossFit Games start tomorrow and will be broadcast through Sunday! Here is the link
www.live.crossfit.com from there you will be able to see the events schedule and watch the live stream also keep up with the WODs and the leaderboard! Enjoy!