"WOD"
Reps 9-7-5
Muscle Ups
Squat Snatch
M:95/F:65
*Muscle Up substitute = 3 Pullups + 3 Dips*
2 days left to sign up for the I AM CROSSFIT CHALLENGE.......
Tags:
7/20/2010 10:03:21 AM #
This looks awefully familiar.
Mooney
7/20/2010 1:28:36 PM #
Looks good to me.Gotta get that muscle up practice. Gonna do RX today.
keith
7/20/2010 4:54:42 PM #
Good luck Keith. It was tough.
Dallas
7/20/2010 11:53:10 PM #
Amen, good workout though. Will see yall Thursday afternoon.
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