"Warm Up"
Dynamic Streching
"For Time"
800m Run
20 Box Jumps
30 Pushups
40 Situps
50 Squats
60 Double Unders
50 Squats
40 Situps
30 Pushups
20 Box Jumps
800m Run
Alright CFMers tomorrow is the last day to get signed up for our I Am CrosFit Challenge so if you have not signed up yet dont miss out on the awesome event that will be going down starting this Friday!
Also if you have any friends that you have talked to about CrossFit now is the perfect time to bring them in for a WOD! Let's spread the word about CrossFit! Get your friends in so they too can have the opportunity to take part our I Am CrossFit Challenge!
Success is the good fortune that comes from aspiration, desperation, perspiration, and inspiration.
—Evan Esar
Get Excited, Get Ready its almost Friday!
ARE YOU READY?