WED WOD!!!

by Ross 20. July 2010 22:58

"Warm Up"

Dynamic Streching

"For Time" 

800m Run

20 Box Jumps 

30 Pushups

40 Situps

50 Squats

60 Double Unders

50 Squats

40 Situps

30 Pushups

20 Box Jumps

800m Run

Alright CFMers tomorrow is the last day to get signed up for our I Am CrosFit Challenge so if you have not signed up yet dont miss out on the awesome event that will be going down starting this Friday!

Also if you have any friends that you have talked to about CrossFit now is the perfect time to bring them in for a WOD! Let's spread the word about CrossFit! Get your friends in so they too can have the opportunity to take part our I Am CrossFit Challenge!

 Success is the good fortune that comes from aspiration, desperation, perspiration, and inspiration.
—Evan Esar

Get Excited, Get Ready its almost Friday!

 

ARE YOU READY?

 

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