"Fun With Burpees" 

100m Run

10 Burpees

200m Run

20 Burpees

400m Run

20 Burpees

200m Run

10 Burpees

100m Run

Remember there will be no 6pm or 7pm class tomorrow due to the I AM CrossFit Challenge!

I AM CrossFit Challenge  tomorrow night @ 7:30pm. We will have a variety of PALEO foods for you and drinks!

Tomorrow is not only the challenge but it is the day that you will take it to the next level! We have all been waiting for this for the past couple of weeks and it is finially here!

I AM CrossFit

ARE YOU READY?