I AM CrossFit Challenge!!!!

by Ross 25. July 2010 22:00

I AM CrossFit Challenge

WOD

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So today starts your I AM CrossFit Challenge! This means that starting today you are making a choice to take it to the next level, getting serious with your Paleo plan and your workouts!

Thanks to all of you who came out Friday night we had a great turnout and had a blast! Feel free to leave coments on the page of what you thought. What you liked. What you didnt like.

During the course of this challenge we are encouraging all of you to leave coments daily. Let us and all your fellow CrossFitters know how your Paleo plan is working for you and how you feel about the WODs.

Dont forget to log in your journal all your meals and WODs!

"When you take charge of your life, there is no longer need to ask permission of other people or society at large. When you ask permission you give someone veto power over your life."

Albert F. Geoffrey

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Friday WOD!!! "Thruster Countdown" 10 Thrusters M:95/F:65 100m Run 9 Thrusters ...Class Schedule CFM Class Schedule MONDAY COACH 6am ...About CrossFit CrossFit is the principal strength and conditioning program for many police academies and tactical...

Comments

7/26/2010 4:15:51 PM #

Ready to get thing started.Accountability is key.I started my journal this morning with breakfast.Funny what you deside to eat when you know you gotta write it down.See ya at 6 tonight for the workout.

keith

7/26/2010 4:45:47 PM #

What is the 80/20 plan??

Rebecca

7/26/2010 5:12:21 PM #

seems like he means 80% paleo 20% whatever the heck he wants but healthy choices of course.

what's the wod? i want to mentally prepare before i get there for the 7pm class today.

ang

7/26/2010 5:12:56 PM #

i'm shooting for 100% paleo... no cheats... no open meals!!

ang

7/26/2010 5:55:32 PM #

Great Job Keith!! See ya at 6..

CFWill

7/26/2010 6:22:37 PM #

Enjoyed Friday night, especially the pudding. So far so good with Paleo, doing 80/20 plan with no sugar and no dairy. Looking forward to seeing how it translates over to my workouts. See yall this afternoon.

Mooney

7/26/2010 6:30:16 PM #

I'm especially thankful for the cooking tips, like cutting everything up for the week like a day prior. You would think I would have thought of that, but it always helps to share tips! Thanks guys. I am really excited to see where this could take all of us! see you guys at 6pm or 7pm!

Emily

7/26/2010 7:56:52 PM #

You ask,what's the workout for today? I say, Who gives a shi? , let's CROSSFIT !!!!!!

Keith

7/26/2010 8:03:34 PM #

Remember,if you cheat in Crossfit,you only cheat yourself.

keith

7/26/2010 8:06:58 PM #

hehehe. yeah. oh and my remark on cheating refered to the paleo diet not crossit, its kinda impossible to cheat on that... you should always do your best no matter how fast or slow your time is. silly keith. lol!

ang

7/26/2010 8:08:39 PM #

hence the term (cheat meals) thanks.

ang

7/26/2010 8:22:17 PM #

Basically 4 of my 5 daily meals are strict paleo and the 5 one will be a small serving of carbs added to the paleo meal. Mostly just to keep cravings down the rest of the day.

Mooney

7/26/2010 9:01:13 PM #

that's a good idea. you will be less likely to cheat on the diet.

ang

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