"Warm Up"
800m Run
Max Deadlift
"15min AMRAP"
10 DB Snatchs(5ea hand) 55#/35#
10 Box Jumps
10 Heavy Lunges
This is day 2 of the I AM CrossFit challege! Monday was awesome everyone came in and absolutely CRUSHED the WOD! Lets keep that up CFMers!
Some of you were wondering about the Paleo websites so here is a few:
www.Paleodiet.com
www.Paleofood.com
www.mypaleoplan.com
Those are just a couple but you can find everything you need to know in the book we talk about Friday!
This is a great book and a must read! Also dont forget you can asked us if you have any questions about anything plus use the coment section of the website to discuss all the things you are discovering use it to your advantage to talk to your fellow crossfitters! That is what it is there for!!
"The harder you work, the harder it is to surrender."
-- Vince Lombardi