Friday WOD

by Will 30. December 2011 01:40

"WOD"

5 Rds For Time:

15 KB Swings 53#/35#

12 Thrusters 95#/65#

9 Burpees

Tags:

Friday WOD"WOD"21-15-9Deadlift 225#/175#Overhead Squat 135#/85# Friday WOD"WOD"5 Rds For Time:30 Double Unders200m Runthen,3 Minutes to find your max clean and Jerk...Friday WOD "WOD" For Time: 100 Double Unders then, 3Rds of: 10 Deadlift M:...

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