24 Reps of each
P - Power Cleans 135#/95#
A - Ab Situps
Y - Your Fav Wall Balls 20#/15#
N - New Style Pushups (Hands Release at the bottom)
E - Ending With 100m Walking Lunges
Today is Keith and Tammy Paynes 24th anniversary so in celebration of there special day we will be doing 24 reps of each exercise!
Happy Anniversary Keith and Tammy from all of us here at CFM!!
Today begins week 2 of our challenge you guys are doing greatg keep it up and dont forget to bring your journals with you! What has been the most difficult part of your paleo challenge? Leave a comment let us know! Have you noticed anything different since you have changed your eating? What do you like/dont like so far?
"Those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest."
- Brutus Hamilton, Olympic decathlete and track coach