"Warm Up"
25 Squats
400m Run
25 Squats
"then"
"10rds For Time"
3 Anyway OH (Clean & Jerk or Snatch) 135#/85#
6 Wall Balls 20#/15#
9 KB Swings 53#/35#
Over the past three days we have been in the process of expanding CFM!! Well it is finally done so lets break in the new facility right on CRUSH this Friday WOD!!!!!