"Warm Up"
25 Squats
25 Pushups
25 Standing Lunges
"5rds for Time"
15 Hang Squat Cleans 95#/65#
400m Run
Going to start the week off right evryone has been pushing really hard the last couple of weeks so lets keep it up CFM!!!!
"What it comes down to is that success demands singleness of purpose. Some call it mental toughness; I think it is singleness of purpose and, once you have agreed upon the price that you and your family must pay for success, it enables you to forget that price. It enables you to ignore the minor hurts, the opponent's pressure and the temporary failures."
- Vince Lombardi
Luan came down from Iron Tribe and we had a great turnout for the WOD! Great Job everyone!!