"Fithy Fifty"
50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 35#
50 Walking Lunges
50 Knees to elbows
50 Push press, 45#/35#
50 Back extensions
50 Wall ball shots 20#/15#
50 Burpees
50 Double unders
Get ready CFMers this is one everyones been asking about so here it is THE FILTHY FIFTY! Another one of CrossFits known WODs!
It is now Halfway through our I AM CrossFit challenge and everyone has done a awesome job so lets keep it up for the second half!
So seems that you guys are doing pretty good with Paleo at home. So how is it when your traveling or eating out is it hard to stick with it or is it no problem? Please comment and share!
"Our greatest glory is not in never falling, but in rising every time we fall."
- Confucius