"20min AMRAP"
1 Mile for Time
then the remaining amount of time you will complete as many rounds of Cindy as possible!
"Cindy"
5 Pullups
10 Pushups
15 Squats
* So for example if you run your mile in 8 min then you would have 12 min left to complete as many rounds of Cindy as possible. The faster you run your mile the more rounds you can complete. This is your timed mile for the challenge.
We have only a couple of days left in the challenge so we will be maxing this week and also repeating our I am CrossFit WOD! Also Friday we will have no classes after the 11am class because we will be having our Challenge party at 7pm! For the party we are gonna let everyone that is coming to bring a dish, maybe you want to bring a Paleo meal that you discovered during the challenge or maybe you just want to bring something else. We will have a sign up sheet in the office for you to let us know what your going to bring. It wouldnt be good if 20 people all showed up with Paleo Taco Salad. Even though that is delicious we want some variety so let us know!
Great job to everyone during this challenge keep it up we only have a few days left!
"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself!"
William Faulkner