Friday WOD

by Will 27. August 2010 06:10

"Warm Up"

1 Mile Run

 

"WOD

Max Reps of HSPU

50 Box Jumps

Max Reps of HSPU

50 Box Jumps

Max Reps of HSPU

50 Box Jumps

24" Box/20" Box

10 Min Cap 

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