"Warm Up"
1 Mile Run
"WOD"
Max Reps of HSPU
50 Box Jumps
24" Box/20" Box
10 Min Cap
Tags:
8/27/2010 1:26:32 PM #
Nothing like a brisk run in the rain to stay cool.Then stand on your head and jump up and down off box's.Should smell pretty good after the musk sets in.See ya at 6.
keith payne
8/30/2010 10:48:40 PM #
Can you please provide more information on this subject? BTW your blog is great. Cheers.
teens flirting
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