Monday WOD

by Will 13. February 2012 07:39

"HELEN"

3Rds For Time:

400m Run

21 KB Swings 53#/35#

12 PullUps

Tags:

Monday WOD"Strength WOD"Posted on the WOD board "WOD" 10-9-8-7-6-5-4-3-2-1...Monday WOD"WOD"Squat MaxPress Maxthen,1 mile run for time Monday WOD"WOD"Complete as many rounds as possible in 20 minutes5 C2B Pullups10 Wallball Shots 20#/1...

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