"Warm Up"

2rds

10 Squats

10 Toe Touchs

10 High Jumps 

"10rds for Time"

15 Deadlifts 135#/95#

15 Pushups

"Cool Down"

200m 

 This WOD comes straight from DOT COM so lets CRUSH this mother tomorrow!!!!

Men's best successes come after their disappointments.
Henry Ward Beecher