"Warm Up"
Ring Pullups
5-5-5-5-5
Rings touch your armpits on every rep
"For Time"
21-15-9
KB Turkish Get-Ups 53#/35#
HSPU
You will alternate arms on every rep of the tkgu's
It's never too late to be what you might have been. George Eliot
Tags:
10/21/2010 10:52:39 PM #
Great work out! Glad to be back.Going to work on another 40 days.Thxs
Leslie
10/22/2010 7:38:18 AM #
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