"Warm Up" 

 20 Lunges

30 Situps

"For Time"

21-15-9

OH Squat 115#/75#

Burpee

"We cannot advance without new experiments in living, but no wise man tries every day what he has proved wrong the day before."
- James Truslow Adams

Don't forget our Saturday WOD will be held @ 10am at the track at South! So this does not mean we will be doing all running we are gonna have some CrossFit fun and do a few mini WODs!

SO WHO'S COMING?