Thurs WOD!!!

by Ross 1. February 2012 23:22

"For Time"

70 Burpees

60 Situps

50 KB Swings

40 Pullups

30 HSPU

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Thurs WOD!!!"I am CrossFit WOD Again"Well this is it CFMers we have reach the end of our 40 day challe...Thurs WOD!!! "Wittman" 7 Rounds for Time 15 KB Swings 1.5/1 15 Power Cleans 95#/65# 15 Box j...Thurs WOD!!!! "3rds For Time" 200m Run 10 Deadlifts (Body Weight) 1...

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Thurs WOD!!!

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