"Warm Up"
800m Run
"DT"
5rds for Time
12 Deadlifts 155#/95#
9 Hang Power Cleans 155#/95#
6 Push Jerks 155#/95#
Tags:
11/9/2010 4:46:08 PM #
Man i hate not being able to come on tuesdays
Rippy
CrossFit® Mobile, Alabama Website Design by Britefly™ Web Design