"WOD"

20min Ladder

1 Clean & Jerk 185#/115#

1 Muscle Up

then

2 C & J

2 MU

then  

3 C & J

3 MU

and so on you get the picture!

The goal is to get as high up the ladder as possible in the 20 min cap! Have Fun nothing like a heavy tough WOD before the holiday! 

Thanksgiving Schedule:

Thursday - Closed

Friday - Closed

Sat - We will have class 10 am but make sure you sign up today or call and let us know your coming if you can not make it in today!

Also there will be a WOD posted for Thursday and Friday. It will be something for you to do on your on so be sure to check out the page the next two days and if you do the WODs post your time to the comments we will be posting ours!

Have a Happy Thanksgiving and if you are traveling be safe and we will see you guys after the holiday!!

CFM!!!!