Tues WOD!!

by Ross 14. December 2010 00:20

"Skill" 

Hang Clean

3-3-3-3

"For Time"

400m Run

5 Burpees

10 KB Swings 53/35

15 Wall Balls 20/15

200m Run

5 Burpees

10 KB Swings

15 Wall Balls

200m Run

5 Burpees

10 KB Swings

15 Wall Balls

400m Run



 

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