"For Time"
30-20-10
Right-Arm KB Snatch
Right-Arm KB Press
Right-Arm KB Squat(Holding in rack position)
Left-Arm KB Snatch
Left-Arm KB Press
Left-Arm KB Squat(Holding in rack position)
M:35#/W:26#
* 10am Sat Team WOD! Be there!!!!
"The only place success comes before work is in the dictionary"
Vidal Sassoon