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Tues WOD!!!

by Ross 27. February 2012 23:04

"30-20-10"

Deadlift 185/125

Box Jump 24/20

Toes 2 Bar

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Tues WOD!!! "Tyler" 5rds 7 Muscle Ups 21 SDHP 95/65 Tues WOD!!!! "20min AMRAP" 1 Mile for Time then the remaining amount of time you will compl...Tues WOD!!!"5rds For Time"10 Wall Climbs10 Toes to Bar20 Box Jumps 24/20 ...

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