"Skill"
Power Clean
3-3-2-2-1
"WOD"
3Rds For Time:
400m Run
30 Overhead Squats 75/55
21 Pullups
Tags:
1/3/2011 4:33:57 PM #
Back from vacation and will be back up there today!!
Rebecca
1/3/2011 6:49:05 PM #
See you at 6. Pretty pumped about this one.
Dallas
1/3/2011 6:58:48 PM #
See you guys @ 7pm. This looks fun.
Emily
1/4/2011 6:04:46 AM #
Great Job everyone! Lots of PR's set today!!! Keep up the hard work
CFWill
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