2/4/2011 8:50:38 PM #

What is the substitute for HSPU?

Ryan

2/4/2011 9:52:56 PM #

Ben's Paleo Meatloaf:

1 pound ground turkey
2 pounds ground beef
1 28 oz can of diced tomatoes (get the Hunt's 100% natural or no salt added)
4 eggs
1 cup chopped red onion
1 cup chopped bell pepper
Mrs. Dash to taste

1. Breakup the ground meat and put it all in a pan and
cook in the oven for 20 min on 450 degrees.
2. Drain off the fat and let the meat cool.
3. Break up the meat and mix all the ingredients together with 1/2
the can of diced tomatoes. Stir together well. It should be the consistency of
cookie dough.
4. Pour mixture into pan and top with the other half of the diced tomatoes.
5. Put back in the oven for 30-40 minutes at 400 or until the top starts getting a bit brown.

We love to eat it like dressing and just scoop it out of the pan while hot. If you let it cool
and refrigerate it overnight it will hold together just like meatloaf should. It is better the second day. I like a lot of hot peppers and usually add a few to the mixture along with some cayenne pepper.

Ben Payne

2/5/2011 12:25:34 AM #

Box pushups where you put your feet on the box and make like a V or an L depending on how much you need to scale i guess so that your over your shoulders with your upper body and hips but your legs are supported. You can do em with chairs if you don't have a box. Think they might have a demo of it on mainsite.

Mooney

2/5/2011 1:23:14 AM #

1309 box pu/knees pu

eleni

2/5/2011 2:49:11 AM #

11:57 - knee pushups modified hspu

Kimberly

2/5/2011 2:55:34 AM #

11:19 Rx

Charles Perez

2/5/2011 3:08:21 AM #

10:30 Rx

Orrin

2/5/2011 5:08:33 AM #

14:24 Rx.... see ya'll next week!

Blake

2/5/2011 5:50:39 AM #

Nice work guys. Thanks for the times!

CFRoss

2/5/2011 11:54:41 PM #

14:07 Rx. Those last hspu ...Ouch!

Julia Lynn

2/6/2011 2:42:12 AM #

For my Saturday WOD I did Chelsea Rx.

Charles Perez

2/6/2011 10:31:29 PM #

11:52 box pu/ knee pu

Sherri

2/7/2011 8:47:37 AM #

Let me know if there's a 3pm class, pls.

eleni

2/7/2011 8:49:27 AM #

.....On Monday the 7th that is.

eleni

2/7/2011 11:39:07 AM #

4pm is the start of the afternoon classes

CFWill