"2rds for Time"
11 OH Squats
22 Push Press
33 SDHP
44 Front Squats
55 Burpees
M:65 F:35
Tags:
2/18/2011 6:18:48 AM #
@Ross & WillI have a guy from The Birmingham News wanting to get in touch with anyone doing the Tough Mudder on March 13th in Cedartown Ga. Any CFMers doing it? Are yall? Please let me know any news on this front. He wants to do a write up on the event and Alabama competitors--good publicity for CFM and CrossFit.Side note: I will be in town for my Spring Break--only 3 more left in my life--March 10 through the 17th. Do yall have any plans? Will the Box be open? I would love to drop in and maybe get together outside of the Box. Let me know.my email is nmrayburn@gmail.com or nrayburn@samford.edu@CFM--Great work everyone. I miss CFM and hope all are well!
Nick
2/18/2011 7:40:45 PM #
Nick why dont you just go ahead and move back to Mobile?
CFMwill
2/21/2011 1:59:43 PM #
I'm still sore from this work out!! What are we doing today?
Rebecca
2/21/2011 10:56:36 PM #
@WillIt is in the works. Trying my hardest to find employment down there for the summer. Lawyering and CrossFitting at CFM-how I want to spend my summer
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