"Strength WOD"
Posted on the WOD board
"WOD"
10-9-8-7-6-5-4-3-2-1
Front Squats
1-2-3-4-5-6-7-8-9-10
Pullups
Tags:
11/21/2011 5:42:18 PM #
Loved today's work out. Nice to have stretching, strength and then the WOD.
Michael
11/21/2011 6:22:45 PM #
Hope they keep this routine.
Hawaiian Mike
11/21/2011 8:39:16 PM #
Agreed. Great workout today!
Britt
11/22/2011 12:01:29 AM #
I also like the format of a short strenght wod programed in with the metcon.
Matt
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