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Friday WOD

by Will 25. March 2011 06:10

"WOD"

21-15-9

Deadlift 225#/175#

Overhead Squat 135#/85#

Tags:

Friday WOD!!! "12.5" 7 Min AMRAP 3 Thrusters 100/65 3 Chest to Bar Pullups 6 Thrus...Friday WOD"WOD"15 Min AMRAP:9 Deadlift M:185/F:1359 Ring Dips9 Jump Squats Friday WOD!!! "5rds for Time" 50 Jump and touch 40 Squats 30 Situps 20 KB Swings ...

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