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Thursday WOD

by Will 1. December 2011 07:21

"Strength"

Hang Snatch

5x3

"WOD"

21-15-9

Hang Snatch 115#/75#

T2B

Ball Slams

Tags:

Thursday WOD"Christmas WOD" ???????????? Christmas Party After the WOD!!WOD starts at 6PM an...Thursday WOD "WOD" 5rds For Time: 5 Snatches 135#/85# 10 KB Swings 53#/35# ...Thursday WOD!!!"Warm Up"2rds10 Squats10 Toe Touchs10 High Jumps "10rds for Time" 15 ...

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