"5 Rds for Time"
15 Med Ball Cleans
15 Wall Ball Shots

 15 min Cap

"then"

Death by 10 Meters

With a continuously running clock do one 10 meter run the first minute, two 10 meter runs the second minute, three 10 meter runs the third minute... continuing as long as you are able.

"It is a favorite belief of mine that no student ever attains very eminent success by simply doing what is required of him; it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction."
- Charles Kendall Adams