Tues WOD

by Will 29. November 2011 00:05

"Strength"

Push Press 3x5

"WOD"

21-15-9

Clean & Jerk 155#/105#

Burpees

Tags:

Tues WOD"Strength WOD"Strict Press5-5-5-5-5 "WOD" 5 Min AMRAP3 Deadlifts...Tues WOD"WOD" Elizabeth:21-15-9Squats CleansRing Dips 135#/95#Tuesday WOD "IT WOD" On a 3min round: Run 400m Do max reps of DB swings in the tim...

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