"WOD"
5Rds For Time:
400m Run
20 Deadlifts 145#/95#
20 Pushups
10 Deadlifts 145#/95#
10 Pushups
Tags:
7/11/2011 12:59:05 PM #
Wow thats ton of deadlifts. Looks fun.
Matt Dixon
7/11/2011 1:30:00 PM #
The most fun you can have at 6 AM!!
Jenni
7/11/2011 1:33:21 PM #
: D
Daaale
7/11/2011 2:07:01 PM #
Hello Monday to my lower back. AWESOME!
Dallas
7/11/2011 3:51:46 PM #
I am running.... RAIN OR SHINE!
7/11/2011 4:16:25 PM #
dallas you better bring the a-game today, because im bringing my b and a half
daale
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