Tues WOD

by Will 12. December 2011 23:04

"Strength"

Back Jerk

"WOD"

21-18-15-12-9-6-3

SDHP

Push Press

M:75/F:55

Tags:

Tues WOD"Strength WOD"Strict Press5-5-5-5-5 "WOD" 5 Min AMRAP3 Deadlifts...Tues WOD"WOD" Elizabeth:21-15-9Squats CleansRing Dips 135#/95#Tuesday WOD "IT WOD" On a 3min round: Run 400m Do max reps of DB swings in the tim...

Home • Archive • Contact •

Subscribe • Log in

CrossFit Mobile

Forging Elite Fitness

Tues WOD

Related posts

RecentPosts

CrossFit Mobile

Forging Elite Fitness

Tues WOD

Related posts

RecentPosts

Tag cloud