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Tues WOD!!!

by Ross 23. May 2011 21:25

"10min AMRAP"

100m Run

20 Pushups

"then"

1 min Rest

"then"

"10min Amrap"

5 Burpees

20 Virtual Pullups

"Discipline is the bridge between goals and accomplishment."

- Jim Rohn

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Tues WOD!!! "Tyler" 5rds 7 Muscle Ups 21 SDHP 95/65 Tues WOD!!!! "20min AMRAP" 1 Mile for Time then the remaining amount of time you will compl...Tues WOD!!!"5rds For Time"10 Wall Climbs10 Toes to Bar20 Box Jumps 24/20 ...

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