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Tues WOD

by Will 16. October 2012 05:51

"15min AMRAP"

5 Power Cleans 155/95

10 T2B

15 Wallballs 20/15

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Tues WOD"Strength WOD"Strict Press5-5-5-5-5 "WOD" 5 Min AMRAP3 Deadlifts...Tues WOD"WOD"15 Min AMRAP:5 Thrusters 115#/75#5 Burpees200M Sprint Tues WOD"WOD"15 Thrusters 135#/95#15 Weighted Pullups 35#/20#21 Thrusters 95#/65#21 Weighted Pullu...

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