Monday WOD

by Will 23. April 2012 06:11

"For Time"

1 Mile Run

then,

"Randy"

75 Snatches 75/55

Tags:

Monday WOD"Strength WOD"Posted on the WOD board "WOD" 10-9-8-7-6-5-4-3-2-1...Monday WOD"WOD"Squat MaxPress Maxthen,1 mile run for time Monday WOD"WOD"Complete as many rounds as possible in 20 minutes5 C2B Pullups10 Wallball Shots 20#/1...

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