Wed WOD

by Will 25. April 2012 08:30

"Triple Play"

4 Min AmRap

3 HSPU

6 SDHP 75/55

4 Min AmRap

4 Thrusters 75/55

8 Pullups

4 Min AmRap

5 KB Swings 53/35

10 Ballslams 20/15

 

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