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Friday WOD!!!

by Ross 26. January 2012 22:51

"15min AMRAP"

200m Run

10 Plyo Pushups

20 Double Unders

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Friday WOD!!! "5rds for Time" 50 Jump and touch 40 Squats 30 Situps 20 KB Swings ...Friday WOD!!!"For Time"21 HSPU400m Run21 Pullups15 HSPU400m Run15 Pullups9 HSPU400m Run9 Pullups &...Friday WOD!!!"For Time"21-15-9TKGU 53#/35#Ring Dips

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