"Filthy Fifty"
50 Box Jump 24/20
50 Jumping Pull-ups
50 Kettlebell Swings
50 Walking Lunge
50 Knees to Elbows
50 Push Press 45/35
50 Back Extensions
50 Wall Balls 20/16
50 Burpees
50 Double Unders
Austin Malleolo 16:11, Kevin Montoya 17:08, Nadia Shatila 17:12 (20" box, 35lb KB, 45lb push press, 14lb ball), Tim Burke 17:59, Carey Kepler 19:00 (20" box, 16kg KB, 45lb push press, 14lb ball), Karianne Dickson 20:57 (24" box, 1 pood KB, 45lb push press, 14lb ball), Heather Bergeron 21:00 (24" box, 25lb KB, 35lb push press, 14lb ball), Mel Ockerby 22:29 (24" box, 25lb KB, 35lb push press, 14lb ball).