<< Friday WOD | Tues WOD >>

Monday WOD

by Will 8. October 2012 06:59

"For Time"

400m Run

50 Wallballs

400m Run

40 Wallballs

400m Run

30 Wallballs

400m Run

20 Wallballs

400m Run

10 Wallballs

M:20#/F:15#

Tags:

Monday WOD"Strength WOD"Posted on the WOD board "WOD" 10-9-8-7-6-5-4-3-2-1...Monday WOD"WOD"15 Min AMRAP:400m Run5 Clean & Jerks 155#/105#7 Toes to Bar9 Box Jumps 24/20 ...Monday WOD"Warm Up"250m Row25 Sit Ups 25 Push Ups "WOD"15 Min AMRAP10 Toes to B...

Home • Archive • Contact •

Subscribe • Log in

CrossFit Mobile

Forging Elite Fitness

Monday WOD

Related posts

RecentPosts

CrossFit Mobile

Forging Elite Fitness

Monday WOD

Related posts

RecentPosts

Tag cloud