Monday WOD

by Will 1. October 2012 06:59

"15min AMRAP"

100 Double Unders

50 Burpees

100 Lunges

50 Push Press 95/65

Tags:

Monday WOD"Strength WOD"Posted on the WOD board "WOD" 10-9-8-7-6-5-4-3-2-1...Monday WOD"WOD"15 Min AMRAP:400m Run5 Clean & Jerks 155#/105#7 Toes to Bar9 Box Jumps 24/20 ...Monday WOD"Warm Up"250m Row25 Sit Ups 25 Push Ups "WOD"15 Min AMRAP10 Toes to B...

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