Mon WOD!!!

by Ross 1. April 2012 23:07

"3rds for Time"

20 Pullups

30 Pushups

40 Situps

50 Squats

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Mon WOD!!! "Warm Up" 2rds 10 Jump Squats 20 Mountain Climbers "5rds Fo...Mon WOD!!! "For Time" 21 Deadlifts 225#/155# 400 meter Run 18 DeadLifts 225#/155# 400 meter Run...Mon WOD!!! Mystery WOD Monday!!!

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