Thurs WOD!!!

by Ross 14. March 2012 23:04

"5rds for Time"

200m Run

10 KB Swings

10 Pullups

10 Burpees

Tags:

Thurs WOD!!! "For Time" 70 Burpees 60 Situps 50 KB Swings 40 Pullups 30 HSPU...Thurs WOD!!!"I am CrossFit WOD Again"Well this is it CFMers we have reach the end of our 40 day challe...Thurs WOD!!! "Wittman" 7 Rounds for Time 15 KB Swings 1.5/1 15 Power Cleans 95#/65# 15 Box j...

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Thurs WOD!!!

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