Tues WOD

by Will 20. March 2012 06:55

"For Time"

10-9-8-7-6-5-4-3-2-1

Box Jumps 24/20

1-2-3-4-5-6-7-8-9-10

Thrusters 95/65

Tags:

Tues WOD"Strength WOD"Strict Press5-5-5-5-5 "WOD" 5 Min AMRAP3 Deadlifts...Tues WOD"WOD" Elizabeth:21-15-9Squats CleansRing Dips 135#/95#Tuesday WOD "IT WOD" On a 3min round: Run 400m Do max reps of DB swings in the tim...

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