Friday WOD!!!

by Ross 6. October 2011 20:18

"10rds for Time"

1 Clean & Jerk

1 Shuttle Run

You Choose Your Level!!

1 95/55

2 135/75

3 155/85

4 1855/105

5 205/115

6 225/135 

 

Strength does not come from physical capacity. It comes from an indomitable will.

- Mohandas Gandhi 

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