"5rds for Time"

5 Ground to OH 95/55

10 Clapping Pushups

20 Double Unders 

"Winning is not a sometime thing; it's an all time thing. You don't win once in a while, you don't do things right once in a while......you do them right all the time. Winning is a habit. Unfortunately, so is losing."

- Vince Lombardi