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Turkey WOD!!

by Will 23. November 2011 22:20

"For Time"

400m Run

25 Jump Squats

400m Run

50 Pushups

400m Run

75 Pushups

400m Run

100 Situps

Hope everyone has a great Thanksgiving!!!

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Thurs WOD!!!"Warm Up" Handstand Holds "For Time" 800m Run 60 Double Unders 30 Pushups 15 Wal...Fri WOD!!! "Warm Up" 25 Squats 400m Run 25 Squats "then" ...Thurs WOD!!!"I am CrossFit WOD Again"Well this is it CFMers we have reach the end of our 40 day challe...

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Turkey WOD!!

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